Jul 29, 20213 min readWhat are the 'Brusing' marks from Cupping?Cups separate the skin, muscle & fascia to allow new blood to the area, stagnant blood releases through the skin causing the bruising marks.
Jul 28, 20212 min readThe History of CuppingToday I explore the history of Cupping and showcase how it has been used for centuries even though it seems like a new holistic modality.
Feb 1, 20212 min readWhat is Emotional Pain?When Emotional Pain is not addressed it often turns into physical pain (i.e., neck tension, chest tightness, bowel issues and more)
Dec 4, 20203 min readHow Acupuncture assists during PregnancyPregnancy, childbirth and postnatal recovery are viewed in TCM as a window of opportunity to enhance the woman’s health.
Oct 31, 20204 min readHelp your Body during your Period CycleLearn the different ways you can help yourself during your period depending on where you are in your cycle.
Oct 5, 20201 min readWhat is the Pain Scale? Why is it important?I never really noticed how everyone can interpret the question, "On a scale of 1 to 10 what would you describe the intensity of your...
Oct 4, 20202 min readUnderstanding HeadachesThe first thing to recognize: not all headaches are the same, and there are four main types of headaches.