Cups separate the skin, muscle & fascia to allow new blood to the area, stagnant blood releases through the skin causing the bruising marks.

Today I explore the history of Cupping and showcase how it has been used for centuries even though it seems like a new holistic modality.

When Emotional Pain is not addressed it often turns into physical pain (i.e., neck tension, chest tightness, bowel issues and more)

Pregnancy, childbirth and postnatal recovery are viewed in TCM as a window of opportunity to enhance the woman’s health.

Learn the different ways you can help yourself during your period depending on where you are in your cycle.

I never really noticed how everyone can interpret the question, "On a scale of 1 to 10 what would you describe the intensity of your...

The first thing to recognize: not all headaches are the same, and there are four main types of headaches.